Gymnastic Strength Training® Online Programs. We are excited to help you create your new life of strength and excellence. Our system of training takes students. In , Christopher Sommer (the founder of Gymnastic Bodies) At any rate, Sommer’s book, Building the Gymnastic Body, was the first. An Interview with Coach Christopher Sommer T-Nation recently sat down with Christopher Sommer, a gymnastic coach who’s responsible for building many of Straight arm work basically means moving the body without the advantage of.

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I just hurt my shoulder…. This definitely needs a video supporting material. At the moment I am taking it very slow, setting my target on very slow foundation training over the next days. The other side of the coin are flexible people who want to focus on increasing mobility and ignore strength.

There are very knowledgeable, highly respected people out there who would seemingly disagree.

Not any advanced moves except the static holds. I started GB at the age of I completely quit lifting 18 months ago and solely train GB- best decision of my life.

The Secrets of Gymnastic Strength Training | The Blog of Author Tim Ferriss

You dont need to do this to get a strong core. I think this book will be useful to all the people that are interested in bodyweight strength training and conditioning. I plan to purchase the fundamentals and get started as learning a new type of activity thee always beneficial, plus I also hope to get my kiddo doing this as well. In real life, there are a lot of great people who are doing amazing things and generously teaching what they know.


I would agree that the way the Jefferson Curls are being approached is outright dangerous for some. Sometimes a new way of looking at things is what we need.

I am thrilled to see you getting started on gymnastics training, especially with GymnasticBodies and Coach Sommer, as I am firm believer in his method. The straight-arm work is enormously difficult and puts tremendous strain on the biceps resulting in incredible growth. Mobility and extension makes ALL the difference! I wish I knew this stuff too.

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. That can only be developed through many years of correct and structured training. But every time Tim tried to talk about specific exercises to try, the interviewee changed the topic and just complained about how everything else is wrong.

Looking for a gym im the Brooklyn NY area. Maybe Charles Poliquin will know him or his work.

Gymnastic Bodies & Christopher Sommer Review | GMB Fitness

The Tim Ferriss Show Transcripts: Cchristopher agree with this comment. Jul 02, Salvador rated it it was amazing. A healthy, athletic body is one that is both strong and mobile. These static holds, in disadvantaged leverage positions and performing dynamic movements into and out of these positions, are the secret to developing the enormous strength of world class gymnasts.


Notify me of new comments via email. Have fun and thanks for adding to the conversation!

Thank you so much for this free material that I actually want to send you something. Post was not sent – check your email addresses!

Rough Strength Review: Building the Gymnastic Body

Also, steroid use would do nothing at all in helping a gymnast to learn a skill like a triple back somersault gymnaetic the floor. The straddle planche push-up.

Our purpose is to teach people—beginners and advanced trainees alike—how to move better for their goals. Photographs and videos are better with this book. But for boring simple stuff like rows and hangs you can use rings almost immediately.

Thanks gymmastic all the specifics in this and many other podcasts. Also, these types of exercises have a strong place in the history of U.

Awesome book, one of the premier bodyweight-style training programs around in my opinion. The only catch in my mind is that you WILL need some specialized equipment namely stall bars or access to a facility that does.

The Secrets of Gymnastic Strength Training

Basically, the harder the full body contraction required to complete an exercise, the more effective it is. Another great podcast, thanks Tim! Brian J Man, do I feel you.