Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Popularity Popularity Featured Price: While a bit dated it was first released in the early ’90’s I believe, and before sport’s supplementation science hadn’t discovered things like the sports advantages of creatine, all of the knowledge nutritioh this book does contain is simply vital to any serious athlete.

By lecturing at medical and corporate organizational meetings and speaking at various conventions, Colgan has been able to teach thousands of athletes around the world how to spotrs their performance and possibly become champions.

Somewhat outdated information, but overall great content. Think of it this way. I followed many of the suggestions in this book, and they worked remarkably well for me.

Lists with This Book. But, you will see no symptoms of disease at 4 weeks.

Your Competitive Edge Jan 01, A complete nutritional guide for optimizing athletic performance. The information it contains is very basic, but its beauty is in its simplicity.


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Optimum Sports Nutrition: Your Competitive Edge

Colgan is intelligent and nturition a good job of making sure he has multiple studies and resources to back up most of his findings. AmazonGlobal Ship Orders Internationally. In that respect Colgan broke new ground and produced a aports that every athlete had to have. Amazon Renewed Refurbished products with a warranty. It is another 12 weeks before the symptoms of scurvy start to ravage your body.

While the book was considered a classic at the time, reading it now shows how some of the information has become dated.

Although the nutritional sciences have moved on, following the optimu in these sections would still be considered good advice even two decades later. In one of our studies at the Colgan Institute, runners were supplemented to try to improve their hemoglobin, hematocrit, and red blood cell count. Amazon Rapids Fun stories for kids on the go.

This time course is well illustrated by the course of deficiency diseases. Show More Show Less. The benefits were dramatic, even with my lesser physical make. A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago.

Without a doubt this book changed the direction of sports nutrition and was pivotal in creating a revolution in athletic training. The nuteition brand-new, unused, unopened, undamaged item in its nutritiion packaging where packaging is applicable.


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Michael Colgan, a renowned author and lecturer, is the founder and president of The Colgan Institute. I have had to replace it twice because I have literally worn out the binding. Doug Hall rated it it was amazing Jun 06, Shopbop Designer Fashion Brands.

Robbin Rose rated it really liked it Jun 28, The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience. To ask other readers questions about Optimum Sports Nutritionplease sign up. If I remove all the vitamin C from your diet, within 4 weeks blood vitamin C will drop to zero.

Optimum Sports Nutrition: Michael Colgan |

So when you implement an optimum nutrition program, don’t expect rapid results. In months your whole blood supply is completely replaced. Justin rated it it was amazing Nov 12, Eduard rated it really liked it Aug 12, After 6 months, however, all three indices were significantly increased.

Recommended to Parker by: RowlingHardcover Barbara Skuplik rated it really liked it Feb 26,