Makiwara Training plus articles and information on Martial-Arts. “Makiwara training was originated in Okinawa and is part of their culture. It is an essential part of old style Okinawa Karate. Very few do this type. This makiwara stands in the garden of the main dojo I practice in. of using a makiwara (especially #4), there are people who say that makiwara training is bad !.

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Ideally, a makiwara should lean toward the person using it, both to properly align the striking surface with the fist, and to give it room to flex. It is a bundle of cane or bamboo stalks tied together with a straw rope which is used for nukite finger strikes. Makiwara training trainiing more destructive than useful In his search for effectivity, Master Egami trains assiduously with the makiwara in the beginning and then distances himself from it.

The Makiwara – Thoughts, Ideas and Quotes

Your weight should be sufficient to keep the stand from moving around while you use the makiwara. We did not realize it at that time, but despite his strength and my agility neither of us could throw a decent punch. All punches should be performed in this fashion.

Practice each technique slowly and smoothly, keeping the resistance from spoiling your form. Proper alignment is crucial, especially when punching something solid. This can be done with a heavy bag, to a point, but because the makiwara is a spring it will resist more strongly as you are able to hit it harder, while the heavy bag will swing away more and thus, resist you less the harder you hit it.

It works the same way with makiwara training.

Limit the number of punches you throw with each part of your hand e. The hardest I’ve ever been hit, on the other hand, was last year in a karate class by a year-old, pound Japanese Naha-te practitioner. So if ikken hissatsu is so important for real-life street survival, how do you train to develop it?


Movement drills we worked on today. Makiwara trqining is more destructive than useful Home Makiwara training is more destructive than useful.

This job has given him a unique opportunity to appreciate violence in a myriad of forms. Even on my trips I took a makiwara with me, for without this exercise I felt bad.

To test your stance you can press against the makiwara with your palm using the progressive resistance as the board bends to check the stability and alignment of your body.

Proper kime requires coordination of mind, body, and breathing which is a lot more complicated than it sounds yet is easily facilitated via the makiwara. With a small sound only a few chestnuts fell as if to console me.

There should be no splinters or cracks in the wood. Strikes should start out relatively light, and increase in power as you become stronger and more acclimated to the training.

While the makiwara and heavy bag can both help build stamina and endurance, the makiwara is structurally superior for traditional martial arts training. Unlike a heavy bag there is no softness or give at initial contact. You get kinesthetic, visual, and auditory feedback.

Gichin Funakoshi, the founder of Shotokan karate, wrote, “The most popular way of training with the makisara fore fist or traditional karate punch is to make use of a makiwara, a thick post covered with rice straw. Skip to the 1: Reviewing these studies and others, sports medicine guru Keith McCormack concluded that, “Using recognized toughening drills, appropriate to your level of training, correctly executed techniques will not cause damage to your hands.

Similarly, you can slowly deliver any type of punch, block, or kick and feel the effect of reverse pressure against your body, checking for stance, body alignment, and effective technique. There are two primary ways to use a makiwara-slow work and impact work.

Numerous Okinawan masters have stated that the makiwara is vital to developing a powerful punch; not through toughening the hands, but through the refinement of technique and building of strength. The makiwara needs to makiwar flexible in order to operate properly. Even today, if you lose a fight on the street there is no makiwaga that you will walk away without permanent injury, or that you will even walk away at all. These experiences made me distrust the makiwara. The karate master, on the other hand, used superior technique to create shock, transmitting the full weight of his body and all his energy with his blow.


How Do You Use a Makiwara? That brings us to what a makiwara actually is.

An Introduction to Makiwara Training

In proper range, your gyaku tsuki reverse punch should be able to bend the makiwara to maximum desired extension trainlng the need to overextend or roll your shoulder forward. Fa jing means explosive or vibrating power.

Long-term training on the makiwara may produce unsightly keratinized skin but that is limited to natural padding from calluses. This is the old model. Is it a relative issue because Egami actually tdaining the traditional methods of Okinawa and his considerations were no longer limited to the makiwara, rather to the method as a whole? If in doubt, check with your physician as well as your instructor. I was very far from having made them all fall down.

So, as you see, Karate is not unique in this sense. Here is a vid and his hands look like this: This article discusses all aspects of Markiwara Training. Now back to the Sumo version. Either technique is likely to cause injury. Depending on the individual, youths 16 years of age and older should be able to use the makiwara safely under proper supervision.

Makiwara Training: The Time Honoured Way to Develop Fight-Ending Power | Iain Abernethy

A stiffer board is required to support the weight of a heavy striking pad then is necessary with a thin wrap. In fact, many people choose to build their makiwara from several planks of wood strapped together, exactly the way leaf springs are trzining out of steel.

I’ll post it when I get home if no one else does.